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Biotech, wearables, diagnostics and aging research: what is proven and what is still marketing.
An in-depth look at how Decentralized Science (DeSci) is transforming biotech funding. Learn how IP-NFTs and DAOs like VitaDAO allow anyone to fund and own a piece of cutting-edge …
For quiet sleep and recovery tracking, Oura is the most polished ring if you accept the subscription. WHOOP is best for recovery coaching tied to training load and habits. Garmin …
Epigenetic clocks have moved from estimating biological age to tracking the pace of aging. This guide explains how first-, second-, and third-generation clocks differ, what …
Healthspan is the number of years lived without serious limitations. The idea matters because it can be measured. Here is which tools already work and which are still …
VO₂max is among the best predictors of health, and now even watches estimate it. The number is useful for trends but does not replace a lab measurement.
Heart rate variability is a useful signal but not a stress thermometer. What it reflects, what devices rely on, and why long-term health data still favor relationships.
Muscle mass and strength predict health in old age as well as familiar lab tests. With GLP-1 drugs this became a practical question: part of the weight lost is muscle.
Personalized nutrition is a real field of science, but commercial products run ahead of the evidence. Basics like fiber and enough protein remain the main foundation.
Glucose sensors have become a consumer gadget. They are useful for understanding your own responses to food but have not proven benefit in healthy people and easily create needless …
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